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Tag: #walking

Live healthy in this Pandemic Covid-19

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Table of contents

 1. Walking the best exercise

2. Healthy dishes

3.Avoid media

Walking tips

Living healthy in this Pandemic situation is quite challenging. Yes, mask and social distancing play a major role.
Walking, Gym or outdoor activities like playing tennis, shuttle  which keep us fit is taboo now. Yoga, exercises should be mandatory now. If your body is not flexible, not able to do yoga or exercises, or above 60, or has undergone major surgery need not worry. These are the best tips and tricks to be followed. You may find helpful with these tips and ideas. 

1) Take frequent walks for 10 minutes in the hall or bedroom. If corridor or balcony is available then well and good. Even while talking over the phone please do not sit. you can walk while talking. 

2) Set a reminder in your phone and walk which will make it regular.

3) Walk for 15 minutes take rest and walk again for 15 minutes. Do this in the morning and evening.

4)You can do “8” walking in the home. It messages all the organs in the stomach which enhance digestion.

5) But if you have undergone surgey then consult your healthcare professional. 

6) “8” Walking may not help who have IBS. So be caareful if “8” walking is working out well then carry on. If not do orninary walking itself.

Healthy foods
1) Don’t take heavy foods which are not digestible easily. Take minimum quantity and do not overeat.
2) As far as possible avoid sweets, fried items.
3Take a lot of water. Be hydrated.
4) Take vegetable soups, vegetable salads dressed in a lot of coriander leaves, lemon juice, or chopped mint.
5) Sprouts, steamed food are good for health.
6) Avoid juices since it has sugar which is not advisable for diabetics.
7) Have your dinner early before 7.30 p.m. and not late at night. It’s very difficult to get digested.
8)Add a lot of ginger, mint, curry leaves, jeera, fennel, ajwain which helps digestion.
9) Do not prepare all the immunity powder prepared and shown on social media. Cinnamon, cloves, ginger, pepper will make the body produce a lot of heat. Since India is a tropical country and now summer in all parts of India. It’s better to have it 2 or 3 days a week.

Avoid media
13) Go to bed early. Do not watch unnecessary news, post in the media. Even watching television is not a positive way to lead a life.
14) Long usage of television watching, computer screens make your eyes weak and tired.

15) The media news makes our mind weak and give negative thoughts, bad thoughts etc., which are not good for strong mind.

16) Avoid violence scenes and third rated movies in  the television.

apana mudra -removes toxins

Apana Mudra -Removes toxins

Table of contents:

a. Who can do apana mudra?

b.  Benefits of apana mudra

c. How to do?

d. Duration

Introduction to apana mudra

Apana mudra is beneficial to diabetic patients since it balances the space and earth elements within the body. It flushes out the toxins from our body, So, it is also called purification mudra. This mudra can be practiced at any time. If you are pregnant then consult your gynaecologist  as it eases delivery. The only caution is pregnant ladies can do it after 8 months for comfortable delivery. [Note: consult your health care professional or Gynaecologists before doing this mudra]. No age bar to restrict this mudra. If you are suffering from loose motion or vomiting please avoid this mudra. once recovered you can do this mudra.

Good for digestion

Apana mudra relieves the stomach pain as it aids in digestion. Gastric problems are cured. But this mudra should be practised regularly or atleast for 21 days for the best results. Even diabetic patients can do this mudra as it eases digestion. The name Apana itself reveals that it is good for stomach as the Apana vayu is present in our belly. So when you have overeaten in marriage or parties you can perform this mudra.

Benefits:
Strengthens the stomach organ.

  • balance diabetic problems
  • removes the kidney stones
  • controls high blood pressure
  • purifies as this mudra removes toxins

How to do:
Sit in Padmasana or Vajrayana. Close your eyes. If you are unable to sit down, sit in the chair or couch or in a comfortable position. Take a breath and exhale. observe your breath. Bend slightly your middle and ring finger with the tip of the thumb finger. Keep the index finger and pinky finger straight. It should be done with both hands.

apana mudra -removes toxins

Apana mudra -detoxifying mudra or purification mudra

Duration:
It can be practiced for 45 minutes daily or split into 15 minutes -3 times a day. Also, you can do this mudra while walking also. Even before sleeping this mudra can be done.

How to control diabetes using fenugreek seeds


Blood sugar or Diabetic is a modern life style disease and many people suffer from diabetes. How to control diabetic or blood sugar levels using home remedies? Take the advice from your health care professionals and follow their advice, take medicines properly. Simultaneously, you can do some home remedies which will control your blood sugar levels.

Even after taking medicines, your blood sugar may be high if you take some sweets during festivals, marriage season, or overstress. so these tips will come in handy to lower your blood sugar. A person suffering from diabetes must always follow the diet, walk regularly, exercise religiously. But which is not possible due to stress, overwork, etc., Its human tendency to get tempted to take sweets, overeat or miss our daily routines like exercises and walking.

Here comes the best tips or home remedies using fenugreek seeds.

Fenugreek seeds +soaked water
Roasted Fenugreek seeds
FENUGREEK SEEDS
sprouted fenugreek seeds

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