How to Control Diabetes Using Fenugreek Seeds

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How to Control Diabetes Using Fenugreek Seeds:

A big challenge to control diabetes. Blood sugar or diabetes is a modern lifestyle disease and many people suffer from diabetes. How can diabetic or blood sugar levels be controlled using home remedies?

Take the advice from your health care professionals follow their advice, and take medicines properly. Simultaneously, you can take home remedies to control your blood sugar levels.

Even after taking medicines, your blood sugar may be high if you take some sweets during festivals, marriage season, or overstress. So these tips will come in handy to lower your blood sugar. A person suffering from diabetes must always follow a diet, walk regularly, and exercise religiously. But this is not possible due to stress, overwork, etc., It is a human tendency to get tempted to take sweets, overeat, or miss our daily routines like exercises and walking.

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Here are the best tips or home remedies using fenugreek seeds.

A. Take fenugreek seeds and dry roast them until they turn golden brown. Then grind it in a blender nicely. Store it in an airtight container. 

How to use the fenugreek powder.

In an empty stomach take a cup of boiled water, add 1/2 teaspoons of ground fenugreek powder, and drink it.  It can be a simple yet effective home remedy. 

B. Soak Fenugreek seeds

Take fenugreek seeds soak in water for one day and drain the water. Keep the seeds in a cotton towel and tie it tightly. After a day, the sprouts have grown. Now eat the sprouts or cook them. 

Try to make them as a salad:

Take 2 teaspoons of fenugreek sprouted seeds and add lemon, ginger, and salt as per taste.