Live by nature

Month: July 2020

Discover the power of healthy eating

Table of contents

  1. Importance of healthy eating
  2. Brief introduction about Balanced Diet
  3. Home cooking – Hygiene and healthy
  4. Food allergies
  5. Healthy eating – Happy eating

It’s great that you recognize the importance of a balanced diet and the role of various nutrients in maintaining good health. However, it’s important to note that the concept of a balanced diet doesn’t necessarily mean consuming equal proportions of carbohydrates, fats, and proteins. The specific proportions of these macronutrients can vary depending on individual needs, goals, and dietary guidelines. It’s generally recommended to consume a variety of foods from different food groups to ensure an adequate intake of essential nutrients.

Regarding fiber, it is indeed an important component of a healthy diet. It helps regulate digestion, promotes satiety, and supports overall gut health. Including fiber-rich foods such as whole grains, fruits, vegetables, and legumes can be beneficial.

While it’s true that preparing meals at home can offer control over the ingredients and cooking methods, it doesn’t necessarily mean that all outside food should be avoided. It’s about making informed choices and being mindful of the ingredients and cooking techniques used. In the context of COVID-19, following local health guidelines and prioritizing hygiene in food preparation is crucial.

Food allergies are a real concern for some individuals, and it’s important for them to identify and avoid the foods that trigger their allergic reactions. However, for those without allergies, it’s generally recommended to consume a diverse range of foods to ensure a broad spectrum of nutrients. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice based on your specific needs and health conditions.

Lastly, moderation and balance are key when it comes to enjoying your favorite foods, including those that may be higher in calories or less nutritious. By practicing portion control, spacing out indulgences, and balancing them with nutrient-dense options, you can still enjoy your favorite foods while maintaining a healthy eating pattern.

Remember, healthy eating is a lifelong journey, and it’s important to find an approach that works best for you while considering your individual needs, preferences, and cultural traditions.









Best Immunity drink for covid-19

Best immunity booster drink for covid -19

The best immunity booster drink can be prepared at home using simple ingredients. When you feel like a throat infection and feel like having a sore throat. Do it yourself and you would enjoy drinking it.

I used to prepare it even when there is a sign of throat pain, cold, cough, and drink it. When you drink this miracle drink it keeps the Covid -19 at a distance. Nowadays the Government has relaxed and we have come out of lockdown phase. We cannot stop going out at least for essential. Please do not go out frequently. Plan for a week and do not stay in one place for more than 20 minutes. If the place is crowded avoid it. As you know when we step out of the house we must wear a mask and use sanitizer. Though you know these points just I am reminding you as well as for me.

Whenever you go out and enter the house wash your hands and legs nicely. Change your attire and prepare this miracle drink and consume it. Even you can 2 or 3 times per day. Also, it enhances digestion since ginger is used. If you add cinnamon it controls your blood sugar and helps in losing weight. 

Old people, senior citizens, take care and do not go out unnecessarily. Though you feel like going out, to maintain safe health you must be inside your nest. Take advice from health care professionals and consume this miracle drink. If you take medicines for diabetes then limit the usage of cinnamon since the blood sugar level will go down considerably. So take care and take advice from your doctors. 

Preparation for 2 persons

Ingredients required :
Cloves – 4
Ginger -small pieces
turmeric – 1/2 teaspoon
salt -1/4 teaspoon or
honey – 1/4 teaspoon
lemon peels -half sliced lemon [ take the juice to keep it separate]
cinnamon – small bark {optional}
How to prepare:
Take 3 cups of water, add the above ingredients. Let it boil for 5 – 10 minutes. Filter it. Add the lemon juice. Drink it. Awesome. The spiciness in cloves, cinnamon, and the taste of lemon is awesome.!!!

If you need you can add cinnamon. But cinnamon makes your body overheat. so I avoid it as I live in a tropical climate. But you can use it if you like it.

Cloves- Immunity booster
Cloves- Immunity booster
Ginger- Immunity booster
Ginger- Immunity booster
Turmeric- Immunity booster
Turmeric- Immunity booster
Honey - Immunity booster
Honey – Immunity booster
Lemon peels - Immunity booster
Lemon Peels – Immunity Booster
Cinnamon -immunity booster
Cinnamon -Immunity booster

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