Mudra

Apana Mudra: Removes toxins

#apana mudra benefits
#purification mudra
#benefit to diabetic patients

Gyan Mudra that increases concentration and focus

Gyan Mudra for Concentration and Focus

# Mudra are hand gestures
# more details on Gyan or chin mudra
#increase concentration, focus and reduce stress leveels
protects from Alzheimer’s disease.

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