Apana Mudra: Removes toxins
#apana mudra benefits
#purification mudra
#benefit to diabetic patients
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Mudra
Mudras are symbolic hand gestures used in dance, yoga, and meditation.
Mudra is practiced within the womb. It reduces stress, improves focus and enhances overall health.
Gyan Mudra for Concentration and Focus
# Mudra are hand gestures
# more details on Gyan or chin mudra
#increase concentration, focus and reduce stress leveels
protects from Alzheimer’s disease.
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