Do it yourself – Best tips for cough and cold

Do you suffer from cold and cough: Here come the easy tips for you guys.

Do it yourself – Best tips for cold and cough. In this COVID 19 situation, take preventive measures for cold and cough.

1. Steaming is the best tips for cough and cold. Daily before going to bed and whenever we happen to go out we can do steaming.
2. If you feel like slight irrtation in the throat it is best to do steaming.
3. Prepare home made tea like adding mint, turmeric, cloves, cardamom in a boiled water. Then filter it and drink it hot.
4. Take a towl and fold it in four folds. Then show near the gas stove. Keep the towel in certain distance. Then keep the pre-heated towel in the neck, face.
5. Prepare Amla juice. Boil the amla. Remove the seeds and make juice. Add honey and drink it.
6. In south india, “Rasam” a cuisine is prepared which beats the cough and cold. Take a small lemon size ball of Tamarind. Boil the tamarind in water. After 15 minutes take the tamarind syrup and throw away the waste. Only the essence is used.
7. Add turmeric, asfoetidia, salt and let it boil well.
8. Dry roast coriander seeds, cumin seeds, pepper seeds, fenugreek seeds(small amount), red chillies and grind it coarsely.
9. Add the grinded powder to the tamarind water.
10. Add tomato pulp and small piece of jaggery to enhance the taste. Add salt as per the requirement.
11. For tempering, take one teaspoon of ghee, after heating the ghee add mustard seeds, and cumin seeds also 5 or 10 curry leaves.
12. You can drink it or add with hot rice with ghee. Coriander seeds and pepper in this cuisine relieves the cough.

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