Meditation Miracles: “Where Mind Meets Magic”
- Duration
- How do I do meditation?
- Secrets to accomplishing your goals from meditation
- Increase your self-esteem
3 Miracles in Meditation
- By Practising Meditation, your Mind does magic.
- Meditation transforms stress into strength
- Meditation makes you live mindfully.
Meditation makes miracles. Yes, it is true. If you wish to reach your goals, boost your self-esteem, or lead a healthy life, “meditation” is the only method to accomplish it.
It is not just closing your eyes and sitting quietly. Thoughts emerge like waves, both positive and negative. Due to the development of technology, we are addicted to social media, and sitting quietly with closed eyes has become a challenging task. The thoughts that arise are not influenced by our mindset, but rather by what we encounter while browsing the internet. Therefore, it is essential to monitor our online activities. Our minds often prioritize looking at our mobile phones over other tasks.
Sit in a serene place to calm your mind. If you can sit down, place the yoga mat and sit down. If you are unable to sit down, then sit in a chair. Sitting down either in the padmasana pose or the vajrasana pose is advisable. I used to sit in a padmasana pose, which is comfortable for me.
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I begin my meditation session for 15 minutes in the morning, evening, and night before hitting the bed.
The meditative mind makes us calm and relieves stress and anxiety. While meditating, observe the breath. Then increase the timing gradually.
Just visualize your goals. Plan the strategy in a meditative pose. It can reach you at great heights.
1. Accomplish goals
2. Set the mind to get up early
3. Fine-tune your mind and become a master of your mind.
4. Relieve stress, anxiety, and depression.
5. Control fatigue and hypertension.
6. Increase your self-esteem.
7. It enhances the glow of your skin and removes wrinkles.
While doing meditation, you need a serene atmosphere or a calm place. Initially, light a lamp or candle, and you can concentrate on the focal point of the lamp. Later, after practice, you can start closing your eyes and chanting any mantra or affirmation. Mantras can be simple, like “OM,” which brings peace to your mind. Otherwise, close your eyes, take a deep breath, and observe the breath.
The divine within you will guide you to insights, and you may also visualize certain images. However, there’s no need to be specific about what you visualize, and you shouldn’t worry if you find it difficult to create images in your mind.
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Always set a specific time for your meditation practice and commit to it regularly. Consistency is key, so make it a priority to practice meditation at the same time each day. Remember, your mindset is crucial for effective meditation.
The practice of meditation will guide you with intuition, help you plan the future. Meditation reduces stress, enhances skin appearance, and minimizes wrinkles.
In addition, it controls unwanted desires, calms the nervous system, and makes you a composed person. After starting meditation, one of my friend’s anxiety levels were reduced, and her hypertension was controlled.
Enhance your self-esteem by embracing the transformative practice of daily meditation.. Initially, you may have negative thoughts. Gradually, replace the thought with kind words. Reframe the self-talk with kind and compassionate words that make your mind fine-tune with confidence and kindness.
Talk gently and lovingly to your mind as if you were talking with your baby or child. But do not get into the mode of self-pity. There is a fine line between compassionate talk and self-pity.
Meditation helps to build resilience. It can bring you back to your life after facing adversity or any unpleasant event.
I conduct online classes on meditation, pranayam, and mudras. You can email me at adminn@tipsgurus.com for more details.
Contact number: +91 9445238628