5 benefits of Meditation

Table of contents A. Miracle when you practice Meditation B. Spiritual, Mental, Emotional, and Physical well-being C. How to practice it. D. Time and duration Miracles in Meditation Meditation works wonders in your life. Though it is incredible, it is true and proven scientifically. We all think that practicing meditation helps to improve either spiritual

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Mudras – Stay healthy

Mudras help us to stay healthy and activate the energies. They are simple hand gestures with no side effects. By doing mudras you can cure body pains, knee pain, improve digestion, balance thyroid problems, cure throat pain, control body weight, and maintain a healthy life. I have mentioned the best and easy mudras.Thumb finger represents

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