The best immunity booster drink can be prepared at home using simple ingredients. When you feel like a throat infection and feel like having a sore throat. Do it yourself and you would enjoy drinking it.
I used to prepare it even when there is a sign of throat pain, cold, cough, and drink it. When you drink this miracle drink it keeps the Covid -19 at a distance. Nowadays the Government has relaxed and we have come out of lockdown phase. We cannot stop going out at least for essential. Please do not go out frequently. Plan for a week and do not stay in one place for more than 20 minutes. If the place is crowded avoid it. As you know when we step out of the house we must wear a mask and use sanitizer. Though you know these points just I am reminding you as well as for me.
Whenever you go out and enter the house wash your hands and legs nicely. Change your attire and prepare this miracle drink and consume it. Even you can 2 or 3 times per day. Also, it enhances digestion since ginger is used. If you add cinnamon it controls your blood sugar and helps in losing weight.
Old people, senior citizens, take care and do not go out unnecessarily. Though you feel like going out, to maintain safe health you must be inside your nest. Take advice from health care professionals and consume this miracle drink. If you take medicines for diabetes then limit the usage of cinnamon since the blood sugar level will go down considerably. So take care and take advice from your doctors.
Preparation for 2 persons
Ingredients required :
Cloves – 4
Ginger -small pieces
turmeric – 1/2 teaspoon
salt -1/4 teaspoon or
honey – 1/4 teaspoon
lemon peels -half sliced lemon [ take the juice to keep it separate]
cinnamon – small bark {optional}
How to prepare:
Take 3 cups of water, add the above ingredients. Let it boil for 5 – 10 minutes. Filter it. Add the lemon juice. Drink it. Awesome. The spiciness in cloves, cinnamon, and the taste of lemon is awesome.!!!
If you need you can add cinnamon. But cinnamon makes your body overheat. so I avoid it as I live in a tropical climate. But you can use it if you like it.
