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alert('Live healthy till our last breath !')
How to Boost the Immune System Naturally
The best immunity booster drink can be prepared at home using simple ingredients. Anyone who suffers from a throat infection and feels like having a sore throat. Do it yourself and you would enjoy drinking it.
I used to prepare it even when there was a sign of throat pain, cold, or cough. When you drink this miracle drink it provides immunity. When you have all the ingredients you can prepare at home itself. It’s easy to prepare. The ingredients were also easily available.
When you step out and enter the house wash your hands and legs nicely. Change your attire prepare this miracle drink and consume it. Even you can do 2 or 3 times per day. Also, it enhances digestion since ginger is used. Adding cinnamon controls your blood sugar and helps lose weight.
Old people, and senior citizens, adults who want to boost their immunity can prepare this immunity drink. To live healthy take advice from health care professionals and consume this miracle drink. If you are diabetic consult your health care professional for the best advice.
Preparation for 2 persons
Ingredients required :
Cloves – 4
Ginger -small pieces
turmeric – 1/2 teaspoon
salt -1/4 teaspoon or
Honey – 1/4 teaspoon
lemon peels -half-sliced lemon [ take the juice to keep it separate]
cinnamon – small bark {optional}
How to prepare:
Take 3 cups of water, and add the above ingredients. Let it boil for 5 – 10 minutes. Filter it. Add the lemon juice. Drink it. Awesome. The spiciness in cloves and cinnamon. Also, the taste of lemon is awesome.!!!
If you need you can add cinnamon. But cinnamon makes your body overheat. so I avoid it as I live in a tropical climate. But you can use it if you like it.
2. Mint Tea
Take a few fresh, nicely washed mint leaves. Take a cup of water, steep the water add mint leaves, ginger pieces, 1 teaspoon of turmeric, and jaggery for taste.
Then add lemon juice as per your taste. The taste is awesome…. and healthy drink that boosts immunity.
