What is Healthy Gut?

Do you know the body has a second brain?

Yes…. You heard right.

The gut is often referred to as the “second brain” for humans.

It’s an incredibly complex ecosystem (the microbiome) that does way more than break down your lunch—it influences your mood, your skin, and even how often you get sick.

What Defines a Healthy Gut?

Digestion:

• The food you consume must be digested properly. You should have consistent bowel movements without any strain or discomfort.

Good Bacteria:

• A healthy gut contains a variety of good bacteria that process nutrients and is devoid of bad pathogens.

Strong Immunity:

• Since approximately 80% of your immune cells reside in your gut, a healthy gut contributes to a robust immune system, reducing the likelihood of colds and infections.

Stable Energy Levels:

• Proper nutrient absorption ensures your body has the fuel it needs, preventing those midday energy crashes unrelated to a lack of sleep.

Mental Clarity:

• Thanks to the gut-brain axis, a balanced gut often correlates with improved focus and reduced levels of systemic anxiety.
• Maintaining a healthy gut is key to overall well-being!