5 Ways Meditation Transforms Your Life
Discover the 5 Game-Changing Benefits
- Unlock Calm
- Focus
- Energy
- Superpower to Elevate
- Thrive.
Table of contents
A. A miracle happens when you practice Meditation
B. Spiritual, Mental, Emotional, and Physical Well-being
C. How to practice it.
D. Time and duration
Miracles in Meditation
Meditation works wonders in your life. Although it is incredible, it is indeed true and has been proven scientifically. Meditation is not just a tool for enhancing spiritual or mental well-being; it fundamentally benefits all aspects of spiritual, mental, emotional, and physical health.
Spiritual Well-Being:
When you start meditating, do not think you will get enlightenment from the next day or after 10 days. You can observe the changes gradually. Ignore the thoughts that come to you, whether they are positive or negative thoughts, past incidents, or sad or happy moments.
Keep your eyes closed and a smile on your face. Spine to be straight
a. Self-connected with your inner potential
b. abundant energy
c. connected to supernatural power
d. develops intuition.
e. awareness within the self.
f. knowledge about the almighty
g. orderliness in spiritual life.
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Physical well-being:
Physical well-being is most important in accomplishing our daily activities. We have to age gracefully. Every individual wishes to live healthily. But the present fast-changing lives, technology, and the present pandemic situation make us sick and unhealthy. Food habits, timing, and quality of food are a big challenge to keeping us healthy. The vegetables, fruits, grains, and everything else are adulterated and fertilized with heavy toxic chemicals, which leads to chronic diseases. Meditation helps to heal our body from the toxins we take from food and the air we breathe.
a. Reduce wrinkles
b. Add radiance and glow to the face.
c. Robust health,
d. Reduce inflammation
e. Reduce Hypertension
f. Reduce Memory loss
g. is anti-aging and keeps us young
Mental Well-being:
Our minds are often cluttered with unnecessary thoughts and unwanted news from the media, leading to increased stress. Even a minor incident within our family or friends can create tension and worry. Meditation can work wonders in helping us overcome these feelings of tension and stress.
a. Elevates the mood
b. Reduce stress, anxiety, depression, and insomnia.
c. Calm the stressed mind.
d. Develops a cool and sound mind
e. Develops discipline in our activities
f. Enhances dedication and focus on the work we perform.
g. Happy hormones are developed to make us happy.
Emotional well-being:
Emotional well-being plays a major role in assessing our personality, attitude, and character. We must balance our emotions in a commonplace or a get-together. We must be able to be diplomatic and composed in front of others. If we express our tension and stress to others, then we will be the talk of the town. Meditation helps to balance our emotional well-being, though there will be lots of frustration and disappointment within us. In many corporate offices, multinational companies train their employees in soft skills. Many soft-skill educators provide training to school students as well.
a. Develops kindness to others
b. Increased positivity
c. Promotes self-love
d. Avoid criticism of others.
e. Feel good mind.
f. Reduce irritability
g. Controls anger
How to practice meditation
Initially, start with 10 minutes, then increase it gradually. Do it religiously. The best time is early in the morning, and you can continue in the mid-afternoon instead of taking small naps, and in the evening if time permits. Before going to bed to relax your mind and get away from the stress, it is mandatory at night as well.
A. Close your eyes.
B. Keep a smile on your face.
C. Sit straight with your spine erect.
D. Keep your palms in the dhyana mudra facing the ceiling.
E. Set a timer or play music.
F. Fixed timings: morning 6 means daily 6 a.m
G. Sit in padmasana, or vajrasana, or sit in a chair with folded legs.
H. If you suffer from knee pain, then keep your legs down.