Best Health tips to prevent diabetes.
Many people suffer from diabetes. Think of the next generation. We Can’t even imagine it. Researchers say that if any parent has diabetic certainly it will pass on to the hereditary.
It is mandatory that the young generation must take necessary steps to Prevent diabetes.
There is 3 easy way to keep the blood sugar level in control.
- Take 28gms of yoghurt or 1 ounce of yoghurt mix with fenugreek seeds powder and mix well. Drink it regularly after food.
- 1-hour walking for 3 or 4 days a week.
- Doing yoga religiously helps to prevent diabetes.
4. Do Mudra – hand gestures or done during the dance.
A. Apan vayu Mudra- The tip of the thumb finger must touch the middle finger and the ring finger.
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