Brown rice benefits

Brown rice Benefits

#1) Brown rice being whole grain is so nutritious. so white rice can be replaced by brown rice.

#2) The fiber in the Brown rice helps to lower the cholesterol.

#3) It lowers the risk of Stroke.

#4) Brown rice helps to prevent heart disease.

#5) Brown rice controls type-2 diabetes or blood sugar levels. [ True it works]

#6) Brown rice nourishes gut bacteria.

#7) It is a good source of selenium.

#8) Helps in preventing obesity. [It takes time nearly 7 – 8 months, but I was not on diet.): But my weight has got reduced.- My personal opinion.]

#9) Brown rice prevents Alzheimer’s disease.

#10) Brown rice boosts immunity.

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