Brown rice Benefits
[Link to Amazon where you can purchase organic Brown rice]
#1) Brown rice being whole grain is so nutritious. so white rice can be replaced by brown rice.
#2) The fibre in the Brown rice helps to lower the cholesterol.
#3) It lowers the risk of Stroke.
#4) Brown rice helps to prevent heart disease.
#5) Brown rice controls type-2 diabetes or blood sugar levels. [ True it works]
#6) Brown rice nourishes gut bacteria.
#7) It is a Good source of selenium.
#8) Helps in preventing obesity. [It takes time nearly 7 – 8 months, but I was not on diet.): But my weight has got reduced.- My personal opinion.]
#9) Brown rice prevents Alzheimer’s disease.
#10) Brown rice boosts immunity.
Some links in this post are affiliate links. If you make a purchase through an affiliate link, I might make a small commission at no additional cost to you. I use affiliate marketing as one of the income methods. Its all possible due to valued readers like you. Thanks for always supporting my blog.