Brown rice Benefits
#1) Brown rice being whole grain is so nutritious. so white rice can be replaced by brown rice.
#2) The fiber in the Brown rice helps to lower the cholesterol.
#3) It lowers the risk of Stroke.
#4) Brown rice helps to prevent heart disease.
#5) Brown rice controls type-2 diabetes or blood sugar levels. [ True it works]
#6) Brown rice nourishes gut bacteria.
#7) It is a good source of selenium.
#8) Helps in preventing obesity. [It takes time nearly 7 – 8 months, but I was not on diet.): But my weight has got reduced.- My personal opinion.]
#9) Brown rice prevents Alzheimer’s disease.
#10) Brown rice boosts immunity.
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