Benefits of Kalonji seeds or Nigella sativa
- Prevents diabetes or controls diabetic
- Improves Memory
- Good for Heart Health
- Fights acne
- Aids weight loss
- Eases joint pain
- Controls blood pressure
- Alleviates asthma
- Protects the kidney
- Makes teeth stronger.
Almost many people in the world are diabetic. It is not a disease but due to poor metabolism and digestion, we suffer. So it can be in control when we do lifestyle changes.
Yoga, diet control and walking is mandatory for diabetic people. Many spices in Indian cuisine helps to keep the blood sugar at bay. Due to a lethargic lifestyle, no control in eating habits and being couch potato are some of the reasons. Mainly we neglected the spices which are the main reasons.
How to use Kalonji to control diabetic
Kalonji – 100gms
Methi seeds or fenugreek seeds-100 gms
omam or Ajwain -50 gms
Jeeragam or Cumin seeds-50 gms
Dry roast each spices separately and grind it together. This kalonji powder should be taken in early morning preferably empty stomach and at night time before going to bed.
Kalonji seeds sometimes produce heat so first take one cup of warm water and add 1 teaspoon of kalonji powder and if it suits you well you can take it daily. To alleviate heat you can take curd or yoghurt, cucumber juice or salad.