Apana Mudra

Apana mudra is beneficial to diabetic patients since it balances the space and earth elements within the body. It is purifying our body since it flushes unwanted toxins. so it is also called purification mudra. This mudra can be practiced at any time. The only caution is pregnant ladies can do after 8 months since it eases comfortable delivery. [Note: consult your health care professional or Gynaecologists before doing this mudra]. No age bar to restrict this mudra. If you are suffering from loose motion or vomiting please avoid this mudra. once recovered you can do this mudra.
Benefits:
# Strengthens the stomach organ.
# balance diabetic problems
# removes the kidney stones
# controls high blood pressure
How to do:
Sit in Padmasana or Vajrayana. Close your eyes. If you are unable to sit down, sit in the chair or couch or in a comfortable position. Take a breath and exhale. observe your breath. Bend slightly your middle and ring finger with the tip of the thumb finger. Keep the index finger and pinky finger straight. It should be done with both hands.
Duration:
It can be practiced for 45 minutes daily or split into 15 minutes -3 times a day. Also, you can do this mudra while walking also.

apana mudra

benefits of apana mudra mainly to diabetic patients and pregnant ladies
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