10 tips to a healthy lifestyle
I was postponing to write this blog, not because of procrastination but due to the news which I heard. One of my friends got a block in the heart admitted to the hospital. He was in the early ’50s. But the stress in life makes unhealthy.
My peer challenged me to “change to a healthy lifestyle” on facebook.
So, People are having awareness but where we fail is a big question. I was just contemplating about a healthy lifestyle. where do we go wrong?
We know that we have to
#1. Drink 2 liters of water per day.
#2. Daily go for a walk.
#3. Do yoga
#4. Hit the Gym.
#5. Limit fried foods, sugar, and avoid caffeinated drinks.
#6. Do not smoke. “No” to Alcohol.
#7. Don’t stress. Take life as “Take it easy policy”
#8. Do Meditation, Pranayama, etc.,
#9. Go to bed early.
#10. spend time with your family and friends.
Can we follow all these things regularly? No, we do skip or postpone and then suffer.
To follow a healthy lifestyle prepare a journal and follow the schedule. Sometimes it is difficult to follow or skip but never avoid it. Take 1 tip as a 1-month challenge or 3 weeks challenge and start your day.
wish you a “Happy healthy lifestyle”.